Flow Breathwork
Flow Breathwork assists in self-awareness and nervous system regulation using ancient breathing techniques, movement, the 5 elements and energy healing. Breathwork overtime allows your parasympathetic nervous system to activate so you can access and act accordingly instead of activating fight or flight mode every time you experience something unexpected.
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Practicing somatic techniques such as ancient breathwork overtime are beneficial in many ways including better quality of sleep, it's a mood booster, immune system function improvement, decreases high blood pressure, improves lung efficiency, reduces stress and anxiety, aids in healing trauma, assists with the quality of the way your body moves providing the amount of oxygen needed for the muscles to expand and contract.
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Those who practice breathwork can feel a difference after one session. However, just like muscle memory, continuing breathwork practice over a longer period of time can have a lasting more qualitative effect for the mind and body to truly reap the benefits.
Guided Breathwork
Take a moment to listen to this guided breathwork audio when you feel the need to relax and become back one with self.
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This can be your quick daily dose of peace & happiness to set you back on track to continue the day in good spirits.
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Find a comfortable spot to sit or lay and enjoy this 7-Minute Guided Breathwork Audio! Feel free to come back here and re-listen as many times as you may need to.
Guided Breathwork Audio (Free)
Disclaimer:
Breathwork is not recommended to be practiced for those who have a history of seizures, blood or respiratory diseases, epilepsy, high blood pressure, aneurysms, a personal history of mental illness, psychosis, personality disorders, suicidal ideations and substance addictions.
It is recommended before practicing breathwork to contact your doctor if you are pregnant and/or have any heart conditions.