Take Deep Breaths,
Move Through The Emotions
Activate your Soul Glow Frequency with Mindset Transformation,
Emotional Awareness and Self-Expressive Somatic Movement Practices
Embrace transformation today with your personal Certified Self-Love Coach, Flow Breathwork Facilitator and Group Fitness Instructor.
Soul Glow Embodiment Coaching
Hi! I'm Micah! A Soul Glow Embodiment Coach who empowers women dealing with self-sabotage, perfectionism, lack self-confidence and overthink become more aware of their emotions to find peace from within so they can embody their most authentic self to live in their Soul Glow Frequency.
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By highlighting self-love and promoting body confidence this is a safe space for the community of women struggling with their bodies and emotional wellness looking to find themselves by embracing originality and positive self-perception.​
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Using diverse tools such as ancient breathwork techniques, soul glow self-love coaching, mindset transformation activities, body movement, dance fitness, stretching & flexibility, elemental embodiment and more to assist with your self-healing process. Working with a soul glow embodiment coach helps you gain a life changing experience of self-awareness, body confidence, emotional intelligence and nervous system regulation.
Welcome to the
Are you ready to discover your Soul Glow Frequency?
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Indecisiveness, often stressing and overthinking everything.
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Struggles with the thought of others judging you for your interests and dislikes
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Feel uncomfortable in public in fear people may stare or judge you.
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Wants everything to be done a certain way in order to feel comfortable with the outcome.
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You aren't enjoying life because you are to afraid of what could go wrong.
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You have a hard time getting close to people because you keep reminiscing and reliving past traumatizing experiences that cause you to have trust issues.
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Doesn’t feel confident moving your body for pure enjoyment due to a chronic illness and/or autoimmune deficiency.
You are someone who would benefit from working with a Soul Glow Embodiment Coach if you experience...
...and you are searching to experience feelings like this instead!
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Feel more energetic and free to think in peace.
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Make confident decisions in a timely manner.
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Feel confident to move your body for pure enjoyment.
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Release the idea that everything has to be perfect and welcome the idea that things can just be.
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Embrace your authenticity by embracing your creativity to be you.
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Leave the past behind so you can enjoy living in the moment and make memories as you build a brighter future.
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Have healthier relationships so you can communicate empathetically and confidently.
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Set boundaries so you have time to spend with friends and family but also time for yourself.
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Feel more confident in your body!
Wellness Services
We offer Soul Glow Self-Love Coaching, Flow Breathwork and Body Movement Classes
with additional sub-modalities such as vocal sound healing techniques.
Soul Glow Self-Love Coaching
Soul Glow Self-Love Coaching is to empower women to address limited belief systems, mental blocks and habits that keep them from moving forward. This is a style of Self-Love tailored to finding your Soul Glow Frequency.
Your Soul Glow Frequency is how you desire to live by accepting all of you and being confident to embody how you choose to express.
Hear the calling, feel the direction and move with passion. It's a commitment for self-improvement and self-expression. We accept your inner quirk, will you?
Flow Breathwork
Flow Breathwork assists in self-awareness and nervous system regulation using ancient breathing techniques, movement, the 5 elements and energy healing. Breathwork overtime allows your parasympathetic nervous system to activate so you can access and act accordingly instead of activating fight or flight mode every time you experience something unexpected.
Ultimately, breathwork is known for calming your nerves. So if you're easily bothered this may be the modality for you.
Body Movement
We have a variety of body movement practices available. Group Fitness, Dance Fitness, Dance Meditation and Stretching & Flexibility. As you focus on becoming one with the mind, body and soul, you'll get well acquainted with how you feel in your body. The Human Movement System is a fascinating subject. Everything ties together. You'll learn ways to stay fit, understand the connection, explore expression thru movement and gain body confidence.
"Micah was amazing and she made very easy to follow through the breathing exercises. I truly enjoyed the session and this has really helped me learn more about myself! I throughly enjoyed this and found it to be very calming and relaxing! Micah did a get job at explaining and demonstrating the breathing technique. I did enjoy the safe space that was created and enjoyed the questions in the beginning!"
The way you perceive yourself is what matters the most.