Soul Glow Embodiment &
Wellness Coaching
Take deep breaths, move thru the emotions.
Self-Love | Flow Breathwork | Body Movement | Sound
Embrace transformation today with your personal Certified Self-Love Coach, Flow Breathwork Facilitator and Group Fitness Instructor.
Hey, girl, hey
​​​II'm Micah, your Soul Glow Embodiment & Wellness Coach.
Here at The Brown Butterfly Effect we empower the everyday overachieving, overthinking, overwhelmed woman who's inner child was taught she needed to work hard to be successful and have a good life, Does this sound like you? I call her the OverDue it Woman, because she overdoes everything but she's overdue for peace. I teach women like you how to implement self-love into your daily life and guide you through feeling balanced and finding calm as you work through your emotions. Regulating your nervous system so you no longer struggle with listening to your body and you can feel safe and trust yourself. My calling is to help you find comfort in feeling empowered wether you feel on top of the world or you need hibernation time to rest with no regret. I help women like you recognize the act of self-assurance so you can embrace your originality and welcome positive self-perception.​​
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To do that, I have been trained to use diverse tools such as ancient breathwork techniques, self-love & wellness coaching, intuitive body movement, intuitive eating, elemental embodiment, vocal sound healing techniques, and creative mindset transformation activities to help assist you on your wellness journey to finding your soul glow frequency. I offer group workshops, group sessions and 1 on 1 sessions to dive deeper into your self-development.
Working with a soul glow embodiment & wellness coach will be one of the most relieving investments you'll make to help you find your soul glow frequency. You'll become more self-aware to feel free in your body and confident with your intuition to move forward trusting in your decisiveness to live freely as you desire, not based off of the expectations of others.
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If you're tired of overdoing and know that you are OVERDUE on having peace and true appreciation for you, it's time to talk about how we can work together to help you tune into living on your soul glow frequency.
Are you an
OverDue It Woman?
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Often stressing over any little thing.
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Feel like people don't accept who you are so you hide parts of yourself
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Wants everything to be done a certain way in order to feel comfortable with the outcome
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You aren't enjoying life as much as you could because you are too afraid of what could go wrong
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You have a hard time getting close to people because you keep reminiscing and reliving past traumatizing experiences that cause you to have trust issues
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You don't feel confident dancing in public when you go out with your friends
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You are dealing with a chronic illness and/or autoimmune deficiency which causes you to struggle loving your body
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You feel like there is nothing you can do once something happens, almost as you're forced to deal with the pain
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You don't believe you're good enough
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You have so many ideas and plans but you never execute them, leaving you to feel unaccomplished and overwhelmed.
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You binge eat when you're bored or stressed.
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You overeat just because the food tastes good.
The list could go on...
...but you're looking to create experiences like this instead?
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Feel more energetic and free to think in peace.
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Make confident decisions in a timely manner.
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Feel confident to move your body for pure enjoyment.
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Release the idea that everything has to be perfect and welcome the idea that things can just be.
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Embrace your authenticity by embracing your creativity to be you.
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Leave the past behind so you can enjoy living in the moment and make memories as you build a brighter future.
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Have healthier relationships so you can communicate empathetically and confidently.
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Set boundaries so you have time to spend with friends and family but also time for yourself.
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Feel more confident in your body!
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Be okay with the thought of growing and not instant perfection.
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Loving your body through every phase and if you slip up and you have a flare, you can be confident knowing how to get back on track.
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Feel pleasantly nourished throughout the day without feeling heavy and tired.
Discover your Soul Glow Frequency. It's time.
Wellness Services
We offer online Self-Love & Wellness Coaching, Flow Breathwork and Intuitive Body Movement sessions with additional sub-modalities such as vocal sound healing techniques. Online and in-person workshops can be requested. We want you to have access to the opportunity of self-development no matter where you are. Convenience is key.
Self-Love & Wellness Coaching
We like to refer to it as Soul Glow Self-Love Coaching to empower you to address limited belief systems, mental blocks and habits that keep you from loving and embodying the most authentic version of yourself. In addition to giving attention to body health, highlighting the benefits of intuitive eating. This is a style of Self-Love tailored to finding your Soul Glow Frequency.
Your Soul Glow Frequency is living as you desire by accepting all of you and being confident to embody how you choose to express.
Hear the calling, feel the direction and move with passion. It's a commitment for self-improvement, wellness and self-expression. We accept your inner quirk, will you?
Flow Breathwork
Flow Breathwork assists in self-awareness and nervous system regulation using ancient breathing techniques, movement, the 5 elements and energy healing. Breathwork overtime allows your parasympathetic nervous system to activate so you can access and act accordingly instead of activating fight or flight mode every time you experience something unexpected.
Ultimately, breathwork is known for calming your nerves.
Intuitive Body Movement
We love to use a variety of psychosomatic movement practices that include a mixture of stretching & flexibility, breathing techniques, free movement. and dance. Become well acquainted with how you feel in your body . Everything ties together. You'll learn to understand the connection between how you feel and where you feel it in your body. Explore expression thru movement and gain body confidence.
What does soul glow embodiment through expression mean?
Comprehending ones own feelings and emotions, knowing how to move through them while embracing your original self, confidently loving who you are through the highs and lows.
Let's break this down...
Soul Glow: the radiancy that exudes from ones personality. A happiness with self that can easily be shown without words, just gestures and movement.
Self-Love: having an understanding of ones own worth of self.
Embodiment: not only saying but feeling the actions behind the words.
Self- Expression : a way to display ones feelings through creative motive whether it may be high or low.
Overachieving, Overthinking, Overwhelmed brown indigenous skin girl, look no further. If you've been looking to prioritize organic experience over approval from others where you can take the time to grow and evolve with sisterly support we want to hear from you.
Let us support you through this healing journey.
"Micah was amazing and she made very easy to follow through the breathing exercises. I truly enjoyed the session and this has really helped me learn more about myself! I throughly enjoyed this and found it to be very calming and relaxing! Micah did a get job at explaining and demonstrating the breathing technique. I did enjoy the safe space that was created and enjoyed the questions in the beginning!"
See what our community has to say...
Embrace your healing journey today
The way you perceive yourself is what matters the most.
